Integrative Healing Experiences
The art of whole-person healing: carefully choreographed experiences for those seeking deeper transformation.
Where your body's wisdom meets conscious awareness for profound transformation.
The restoration your nervous system has been quietly asking for.
A Holistic Approach to Wellness
Welcome to a sanctuary of integrative healing where ancient wisdom meets modern therapeutic approaches. Each experience offered here is thoughtfully designed to address the complete human system—physical, energetic, emotional, and spiritual—creating transformative journeys toward wholeness and well-being.
What makes these experiences unique is the careful orchestration of complementary modalities, each building upon the other to create profound and lasting transformation.
This integrative approach honors your body's Innate Intelligence and amplifies your
Natural Healing Capacity.
At Holistic Harmony, we understand that true wellbeing emerges when all aspects of your being are addressed together. Our Integrated Harmony Experiences represent the pinnacle of our healing approach—thoughtfully designed journeys that weave together Thai bodywork, energy balancing, sound therapy, and somatic awareness into seamless experiences.
Unlike traditional single-modality sessions, these comprehensive offerings move with the natural rhythm of your body's healing process. We begin by creating physical openness through Thai massage, allowing for deeper energetic shifts through Reiki. As your system becomes more receptive, guided somatic awareness practices help you develop a new relationship with your body, while therapeutic sound vibrations integrate these changes at the cellular level.
Each component builds upon the last, creating a harmonious progression that honors your body's innate wisdom. These signature experiences aren't simply treatments—they're transformative journeys that recognize the beautiful interconnectedness of your physical, energetic, emotional, and spiritual dimensions.
Whether you choose our more active Harmony Integration Journey or the restorative Inner Sanctuary Retreat, you'll experience healing as an art form—where each element is precisely placed to create something greater than the sum of its parts.
Healing Modalities
Each experience integrates several of these powerful healing approaches, carefully sequenced to maximize transformation:
Thai Bodywork
A therapeutic practice combining acupressure, gentle stretching, and energy work to release tension patterns and improve energy flow throughout the body's meridian (sen line) system.
Somatic Awareness
Mindful practices that strengthen the mind-body connection, helping you develop a more conscious relationship with physical sensations,
emotions, and energy patterns.
Reiki Healing Energy
Gentle energy balancing
technique that clears blockages,
harmonizes your energetic field, and enhances your body's natural healing abilities
Sound Healing
Therapeutic use of sound frequencies through instruments like singing bowls, chimes, and Nepalese singing bowls to facilitate deep relaxation, cellular healing, and energetic integration.
Guided Meditation
Focused awareness practices that help calm the nervous system, cultivate presence, retain the mind and create receptivity for the healing journey.
A dynamic path
to
Whole-Being Alignment
Harmony Integration Journey
Your body holds the map to your wellbeing, waiting to be understood. The Harmony Integration Journey creates a sacred conversation between your physical form and conscious awareness, weaving together the ancient wisdom of Thai massage with guided somatic exploration. As tension dissolves under gentle hands, you'll learn to listen to your body's subtle messages while energy balancing and sound vibrations integrate these new patterns into your entire being. This isn't just a treatment—it's an education in becoming fully embodied and present. Return home to yourself through this unique 2-hour experience:
Customized Thai Massage
Gentle stretches, compressions, and targeted pressure point work release physical tension patterns while increasing energy flow throughout your meridian system.
Somatic Awareness Practices
As your body opens, you'll be guided through exercises that strengthen your mind-body connection, including body scanning, breath work, and emotional mapping.
Precise Energy Balancing
Reiki techniques harmonize your energetic field, addressing imbalances and removing blockages to your vital life force.
Personalized Sound Bath
Healing vibrations from singing bowls, chimes, and tuning forks integrate the session's work on all levels, anchoring new patterns of harmony.
This Transformative Experience
weaves together
Multiple healing modalities
to create
Profound Harmony
between
your body, mind, and energy system.
Your journey begins with a brief
Intention-Setting Conversation
where we
identify areas
of focus and
Desired Outcomes for your session.
Integrated
Harmony Journey
is ideal for those seeking to develop a more conscious relationship with their body, release both physical and energetic blockages, and experience the profound peace
that comes from true integration of all aspects of self.
Inner Sanctuary Retreat
A receptive journey to deep restoration
In our busy world, true rest has become a rare treasure. The Inner Sanctuary Retreat creates a protected haven where deep restoration isn't just allowed—it's the only priority.
Through gentle Thai bodywork, subtle energy balancing, and the healing vibrations of a private sound journey, you're guided into the restorative power of simply being present. As layers of tension dissolve, you'll rediscover the quiet wisdom that emerges when your system finally feels safe enough to fully release. This nurturing 2-hour experience reminds you what it feels like when every cell can finally exhale.
This nurturing session
Creates a Sacred Space
for
Deep Restoration
and
Inner Connection.
This experience emphasizes Receptive Healing,
allowing you to Simply Be Present and
Receive the Benefits
of
Multiple Healing Modalities.
here’s what’s included
Arrival & Intention Setting
Begin with a gentle guided meditation to help you arrive fully in the present moment and set intentions for your healing journey.
Soothing Thai Bodywork
Receive gentle Thai massage focused on releasing tension patterns and creating space in the body, preparing you for deeper levels of restoration.
Gentle Reiki Energy Work
Experience clearing and balancing of your energy centers while you rest in a state of peaceful awareness.
Extended Sound Bath Journey
Immerse in healing frequencies from crystal singing bowls, other resonant instruments that wash through your entire being, facilitating integration at the cellular level.
Ideal for ...
Those experiencing overwhelm, burnout, sleep disruption, or seeking a respite from life's demands to restore their inner resources and reconnect with their essence.
reviews
Thank you for your kind words
Deborah B
"Liz is an extraordinary teacher and healer. The Sound Baths leave me feeling connected to myself and refreshed. Highly recommended!!"
Catherine
“I had a wonderful experience with Liz. It was my first time visiting her relaxing calm environment. Liz immediately made me feel at ease. I enjoyed a Reiki & Singing Bowls, Sound Therapy experience . Days later I still felt so relaxed and calm. Thank you Liz."
Lisa S
"Liz is excellent at what she does. Not only does she give a superb massage, she listens carefully to her clients' particular needs and responds accordingly. She makes her clients feel welcome and comfortable. The atmosphere of her studio is very pleasant and soothing."
Single Session or Packages
3 Session
PAckage
3 x 2-hour experience
$750
You will receive:
A 3-session progressive journey with one session per week or month
Each session builds on the previous one with evolving somatic exercises
Includes take-home practices between sessions
6 Session
Package
6 x 2-hour experiences
$1440
You will receive:
A 6-session progressive journey with one session per week or month
Each session builds on the previous one with evolving somatic exercises
Includes take-home practices between sessions
BONUS
Includes sound meditations for home use
FAQS
Have any other questions?Contact me and I'll be happy to answer.
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Relax and release tension in your body and mind with vibrational and auditory sound therapy.
Sound therapy can help ease stress, anxiety, depression, sleep disorders, and physical pain.
Alchemy Crystal bowls, chimes, and Nepalese charka-tuned singing bowls are placed around and on your body to infuse your tissues with vibration and envelop your mind with gentle sounds. -
Reiki (pronounced ray-key) is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports your body's natural healing processes. The word "Reiki" translates to "universal life energy"—the vital force that flows through all living things.
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Thai massage is performed on a comfortable floor mat without using oils. You are fully clothed in yoga or workout clothing that allows your body to move and bend. Muscular tension and fatigue are reduced and a general sense of ease and peace is notably increased by using yoga-style stretches with deep compressions, acupressure techniques along with energy points or sen lines, and the full range of motion for joints.
Meet Liz Kriz
I know firsthand the struggle with anxiety, panic attacks, and depression. For over 40 years, I've been on a healing journey—exploring yoga, meditation, journaling, and therapy to find relief from my own suffering.
My breakthrough came when I shifted from simply accumulating knowledge to embracing deep, intentional practice. After experiencing Thai massage as a client and feeling its profound impact, I was inspired to pursue my license in bodywork. This calling has taken me from Washington DC to Thailand, studying under respected masters of Eastern healing traditions.
My personal experience with mental health challenges allows me to connect deeply with clients as I help them reconnect mind and body through ancient healing practices.