During your class, you will learn a simple routine for self-care and a few additional moves to release muscle tension (TMJ pain) and revitalize your skin (bye-bye, fine lines).

What you use on your skin matters. Learn to make bath soaks, sugar scrubs, lip balms, and aromatherapy products using only natural ingredients.

Two daily practices, meditation and journaling, have been the keys to helping me through tough times and inner struggles. They are my binoculars and my compass to life.