New Moon Sound Bath

May 26

Did you know that a study published in the Journal of Evidence-Based Integrative Medicine found that
an hour-long sound meditation helped people:

reduce tension,
anger,
fatigue,
anxiety,
and depression while increasing a sense of spiritual well-being.

The sound meditation used a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The main instrument used was the singing bowls for 95% of the session. People who had never done sound meditation experienced significantly less tension and anxiety afterward, as well as those who had done it before. Read the Psychology Today article here.

WOW!

I am offering a new moon sound bath this Sunday, May 29th at 4pm at my office - 1016 Euclid Ave in Charlotte NC.

I used crystal singing bowls along with a few of my Tibetian bowls. It’s like a long savasana with guided meditation. Each “bath” is about 45 minutes. Bring your yoga mat and a pillow or bolster.

I am asking for donations (in lieu of a fee ) to be sent to Carolina Waterfowl Rescue. They sure need assistance to feed, house and rehabilitate our feathered friends - from songbird chicks to geese, swans, ducks and currently, 12 rabbits from a bad situation.

RSVP

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