Reflection & Inquiry

Grow and create self-care rituals to cultivate mindful awareness.

  • Build your tool chest with practices to reduce anxiety and overwhelm

  • Plant seeds of equanimity to increase states of peace and calm

  • Reduce mind chatter so you can ground and center to your true self

  • Gain clarity, focus, and insight

Creating Sacred space together with intention, thoughtful practices, and grace.

Together, we can support our growth and reflect on what our hearts and soul desire.

Ceremony to Set Intentions:

Let’s create a safe space and ask for guidance and support while we work together.

Learn and practice Loving Kindness meditation.

Speaking with kindness to ourselves is the first step toward inner peace. Let’s practice metta meditation to cultivate compassion, understanding, and self-acceptance. We are enough and more than worthy, just as we are right now.

Choose an affirmation card, pull a simple tarot spread, and create journal prompts with guidance and purpose.

Work with cards, not for divination but for inquiry and a shift in perspective. Let us cultivate our inner knowing and intuition.

Learn to work with the moon’s waning and waxing phases to match our energy to her wisdom.

We are not linear beings. We ebb and flow like the moon. Honor these energetic shifts, learn to rest when needed, and bring new energy and growth when the time is ripe. Shed what is no longer needed as the moon grows dim.