Creating Harmony in Your Practice
Self-Care from a Buddhist perspective,
based on the Brahma Viharas.
Cultivate self-care tools and community-building knowledge to create inner harmony and workplace harmony.
Creating Harmony in Your Practice
3CE
Wednesday Morning, October 4th
Class begins at 9 am
Coffee, Tea and community
Self Care tools to create inner harmony and harmony in your practice.
3 CE units
Lively discussions, meditation practices, and community building
Unpacking the Brahma Viharas of Metta, Karuna, Mudita & Uppekha
Metta or Loving Kindness practices for ourselves
Karuna or Compassion for our clients
Mudita or Sympathetic Joy for our co-workers
Uppekha or Equinimity in managing a service business